Our cross country runners had the privilege of expert coaching from Mr Sean McAuley at Creggan football grounds today. Sean is an experienced cross country runner with Team Tafelta. Together they worked on their sprints and pace. Sean also discussed food choices suitable for distant running and the importance of team work. We wish to thank Sean for sharing his important techniques and his gift of time. 🏃♀️🏃🏃♂️
