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Moneynick Primary School, Randalstown

Take Notice

Stop, pause, or take a moment to look around you. What can you see, feel, smell or even taste? Look for beautiful, new, unusual or extraordinary things in your everyday life and think about how that makes you feel.

Research has shown that being trained to be aware of senses, thoughts and feelings over 8-12 weeks has resulted in improved wellbeing for several years2. Being aware of what is taking place in the present leads to a more positive state of mind. Heightened awareness enhances an individual’s self-understanding and allows an individual to make choices in alignment with his/her own values and intrinsic motivations. Perhaps, unsurprisingly, research into actions that aim to enhance wellbeing have similarly found that goals for behaviour change need to be aligned with personal values to be successful.

 

News

27th Feb 2024
The Eco-Committee organised a visit from the ‘Water Bus’ for our Primary...
 
 
 
 
19th Feb 2024
Our school councillors and eco-councillors meet today to discuss their Trócaire...
 
 
 
 
6th Feb 2024
Over the past 6 weeks our  Primary 4 and Primary 7 pupils have thoroughly enjoyed...