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Moneynick Primary School, Randalstown

Be Active

Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good. More importantly, discover a physical activity that you enjoy; one that suits your level of mobility and fitness.

Regular physical activity is associated with greater wellbeing and lower rates of anxiety and depression regardless of age. There is evidence that physical activity protects against cognitive decline in later life. There is general consensus that even a single bout of exercise or physical activity of less than ten minutes can improve mood and make people feel better. Activities can also have the benefit of strengthening interactions with other people e.g. when walking.

 

News

25th Jun 2025
Today our school was a sea of club and county colours representing every corner...
 
 
 
 
16th Jun 2025
Today we welcomed our friends from Duneane Primary School, as we hosted our annual...
 
 
 
 
12th Jun 2025
Once again schools from across South West Aontroim came together to celebrate sport,...