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Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good. More importantly, discover a physical activity that you enjoy; one that suits your level of mobility and fitness.
Regular physical activity is associated with greater wellbeing and lower rates of anxiety and depression regardless of age. There is evidence that physical activity protects against cognitive decline in later life. There is general consensus that even a single bout of exercise or physical activity of less than ten minutes can improve mood and make people feel better. Activities can also have the benefit of strengthening interactions with other people e.g. when walking.
3rd Dec 2022
Christmas jumpers plus fresh weather multiplied by 61 pupils equals a fun run around...
2nd Dec 2022
Friday mornings are welcomed with smiles and excitement as we enter Cargin Club for...
1st Dec 2022
We had an amazing time today with Carla. We wish to thank the Friends of Moneynick...
