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Moneynick Primary School, Randalstown

Be Active

Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good. More importantly, discover a physical activity that you enjoy; one that suits your level of mobility and fitness.

Regular physical activity is associated with greater wellbeing and lower rates of anxiety and depression regardless of age. There is evidence that physical activity protects against cognitive decline in later life. There is general consensus that even a single bout of exercise or physical activity of less than ten minutes can improve mood and make people feel better. Activities can also have the benefit of strengthening interactions with other people e.g. when walking.

 

News

11th Apr 2024
We strive to promote all Gaelic codes through our after school activities. A game...
 
 
 
 
27th Mar 2024
A popular after school activity with all our classes. Last day Wednesday 10 April.
 
 
 
 
25th Mar 2024
The Northern Ireland regional grades got underway yesterday and our Primary 7 gymnast...