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Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good. More importantly, discover a physical activity that you enjoy; one that suits your level of mobility and fitness.
Regular physical activity is associated with greater wellbeing and lower rates of anxiety and depression regardless of age. There is evidence that physical activity protects against cognitive decline in later life. There is general consensus that even a single bout of exercise or physical activity of less than ten minutes can improve mood and make people feel better. Activities can also have the benefit of strengthening interactions with other people e.g. when walking.
