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Don't be afraid to try something new, rediscover an old hobby or sign up for a course. Take on a different responsibility; fix a bike, learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy. Learning new things will make you more confident as well as being fun to do.
In childhood, learning plays an important role in our social and cognitive development. Learning throughout our life stages contributes to self-esteem, social interaction and active lives, competence and self-efficacy.
