Primary 5 and 6 had a relaxing hour with Emma And Ellie from Relax Kids.
The Relax Kids programme is aimed at strengthening the mental and emotional wellbeing and resilience in children, inclusive to every child’s needs. Our hope is that children who take part in the sessions:
· Appreciate the benefits of relaxation.
· Become aware of their feelings and emotions, and learn techniques to manage these feelings.
· Learn basic relaxation, self - soothing and stress – reducing techniques.
· Have fun while exercising.
· Increase their self-esteem and positive self-image.
· Develop body and spatial awareness.
· Develop concentration skills.
